For decades, the mantra of "no pain, no gain" echoed throughout fitness centers and storage locker spaces. The focus was all about pushing harder, lifting heavier, and running faster. But recently, a shift has been silently improving the physical fitness landscape. Healing

  Practical health and fitness isn't just a trending buzzword-- it's an approach constructed around one simple concept: helping your body relocate much better in daily life. Whether you're lifting grocery stores, climbing up staircases, or chasing a young child, your body must